Ice pack on neck reducing symptoms drastically

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2021.10.21 15:52 Silly-little-lines Ice pack on neck reducing symptoms drastically

I have had optic migraines for as a long as I can remember. I know that the research states that optic migraines are basically your visual cortex having a seizure, so what happens to the brain after a seizure of any kind? Inflammation.
So right when I started seeing an aura I put an ice pack on my neck and left it there until 30 minutes after the aura subsided. In total about 1 and a 1/2 hours which led to… no pain.
No ibuprofen, no meds, just a mild pressure feeling in my head and some mild nausea.
Has anyone ever tried this or experienced relief like this from an ice pack? It usually takes me days to feel like this and I feel like I am getting better by the minute.
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2021.10.21 15:52 KR03K Advice needed

Hi. I am hoping someone will be able to assist me with a few questions that I have. I (31M) run every week, and have basically run every week for the past 6 months. I've been running for a better part of the last of 10 years. I'm currently hitting around 50 - 65 km/week. I run 10km a day at around 6 min/km, and one longer run on the weekends. I am not really running for any particular reason besides to keep myself out of trouble and as a form of meditation, given how stressful daily life is in general.
Considering my somwhat high mileage for someone running just for the enjoyment of the process, am I doing any potential damage to my body? Is there any way in particular I should be structuring my runs, or is it largely fine for someone who is a casual runner not competing to just run in the way described above?
Thanks for any advice!
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2021.10.21 15:52 Klaybear Nesey bandcamp ordeal

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