2021.10.17 05:08 amirkhafan333 so few people told me to use a jump pad with CWagon so i did and found out jump pads arent the only thing that can send this thing into the oblivion
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2021.10.17 05:08 JimEasy Possible Short ETF created in London by SHFs / TLDR; ITV PLC is ETF linked to GME shares.
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2021.10.17 05:08 CheesyGarlicCrouton Blurry picture of a dog
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2021.10.17 05:08 TheWrinklyDog 19th C. American Painting Oil on Canvas of a Woman Dressed in Kimono by AcanthusAntiques
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2021.10.17 05:08 IIIslandist How do you guys feel about Christians watching anime?
2021.10.17 05:08 dansass Deadlifts — Trouble with lower-right lumbar area
TL;DR: Lower-right area of back pops/slips out of place when increasing deadlift weight. Sometimes painful, but not always.
Hey gang, I've been casually strength training on and off for years and currently lift at about a novice level. I have always had my progress hindered by my deadlift (just conventional mixed grip deads), I feel like no matter how perfect I get my form I always run into the same problem. I have tried lowering the weight and working back up, revising and perfecting my form, warming up at smaller intervals, adding complimentary accessory lifts, etc. Too many times to count, everything goes fine until I'm about to break through the plateau. I stick to a max working weight x 5 for a few weeks, then attempt to add another 5kg once I'm confident.
Then, POP. I can feel something slip out of place in the lower right of my back. Maybe above the glute, just an inch or so above my crack and right of my spine lol. If I'm not careful, it can be quite painful for a day or two and I'll restart the process at ~75% weight and work back up over a month or so.
Today, I managed to get a couple reps into a new max working weight before I felt the SAME fucking place slip/pop. I can't say for certain at which point in the lift it is occuring, but about where my legs lock out and torso comes vertical. I kept composed enough to get the bar down without any pain, thankfully. It's my PB working weight and I'd love to stay here and not have to spend another month working back up :/
I'm just getting pretty sick of it and would love any advice on how to avoid this issue. Anyone have any idea what is popping/slipping and how to improve this? Recommended lifts to help? What could be going wrong with my form that it only happens in that specific spot, and not the other side? Would a lifting belt help?
Disclaimer: Due to the pandemic, I have been in lockdown for months and can't see a trainer; I have a half cage and oly bar at home. I will see a physio as a last resort, but I don't feel affected under any other circumstances, so I can only assume I'm doing something very wrong with the lift.
Appreciate any advice and insights, thanks guys.
submitted by dansass to strength_training [link] [comments]
2021.10.17 05:08 AnJellyCue My bestie - he is 7 and the love of my life.
2021.10.17 05:08 farseer00 Let us sing the song of our people
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2021.10.17 05:08 QueenSC11 Pokémon cake I made for a joint 30th birthday 🎉
2021.10.17 05:08 Kingmark107 The 4th tribe is here! The Moltenwing with every other tribe within Platona! Wings of Fire: Beyond.
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2021.10.17 05:08 Ucross A change I'd like to see to Guild War
You know, one nice thing about RTA is you don't have to spend 3 hours regearing your units each time you play. I kinda wish guild war had something like that. Like you pick your 6 units for defense, then you get to pick 10 or 20 units for offense, and they are set, regardless of what you do with them afterwards.
It would make it harder to get wins for everyone, but that's OK cause it'd be evenly spread. The point is it would focus on more of the fun part of guild war and less on the tedium.
It would also be a really cool strategy to figure out each day which heroes you'll bring in to guild war and how to build them. Might make the entire thing more strategic and enjoyable. You could even have certain guild members dedicated to certain types of attacks.
I'm in a top level Guild and find the regearing heroes to perform well 1) not that fun and 2) an effective method of performing better.
Maybe if enough people agree and this post gets enough upvotes SG might notice. Anyway. A man can dream. 😄 Realistically I'm probably just farming downvotes here. =P
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2021.10.17 05:08 Old-Possibility-3641 1L App Submitted FSU
Just submitted my application to FSU. I’ll be updating you all when I get a decision. It’s still early but has anyone heard anything yet or have any idea when the first round of decisions are being sent out?
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2021.10.17 05:08 bricktop0 Nice
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2021.10.17 05:08 Lily_ThePC-98_Addict SinGyoku's illustration is finally done
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2021.10.17 05:08 chilledbooks How do I not write something in my story?
All my favorite authors always shoehorn tentacle porn into their stories where it doesn't belong, and I want to be different. Personally, I think tentacle porn is a crutch that bad writers use when they're running out of ideas. It's also used to relieve tension in a lot of places (lololol get it? Tension?) and I think any author who writes if should be blacklisted and never allowed to write again.
So how do I not do that? How do I not write like them? I'm honestly stumped you guys. Also I'm posting this to get clout because I like totally know the answer already but please engage with me as if it isn't the most obvious thing in the fucking world. Thanks so much.
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2021.10.17 05:08 realjasong What do you think is the single, strongest constellation in the game, whether DPS-wise or utility-wise?
There are a lot of characters that have super strong abilities locked behind constellations. Who do you think is the most guilty, having the most power locked behind one single constellation?
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2021.10.17 05:08 IAmAThing420YOLOSwag roast me.. some frozen meatballs in 32 different sauce
2021.10.17 05:08 JadeandMrWest [Korean > English] A pass-down from husband’s grandfather. Just curious.
2021.10.17 05:08 Itchy_Lengthiness689 flyboy_crazy002 my username
2021.10.17 05:08 AdelaideMez Wtf just happened? (Wild Saurian)
I was in the Westersands (The Stepping) and wanted to take on the beast. Vaan 21, Basch, 15, Penelope 21, and guest Vossler 24.
So Vaan got a couple weak baby hits in and then I swear to god, the Saurian died. I didn’t think to record it on Switch, but it’s in my bestiary right now. Got around 100+ exp.
The problem is I have no idea how it died.
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2021.10.17 05:08 AffectionateZebra50 Picked this guy up today 🥰
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2021.10.17 05:08 Cars_Of_SA Now this is car porn! (Lamborghini Aventador SVJ) (OC) (4032 x 3024)
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2021.10.17 05:08 AcidicJungle68 Halloween Scavenger Hunt for Tropical Vortex
Tropical Vortex is hosting a very spooky Halloween themed scavanger hunt in abb zone Val radiation on 10/26/21 all day there will be 3 difficult mobs and a hidden chest with a level 315 rock drake inside. The winner MUST let an admin know when they found the chest and you cannot bring any dinos in rad zone with you besides light pets.
If your interested in celebrating a Spook fest then please join our discord for more information! Or leave a comment down below!
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2021.10.17 05:08 reremyjoss Nope Card clarification:
Player 1 played an attack on player 2. Player two plays 2 copies of duplicate cats, and steals a nope on the second steal. Can player 2 then use that nope on the original attack card played by player one to negate the attack? Thanks!
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2021.10.17 05:08 hdew12354 SPOTTED, I didn't know they used to come in blue, nice!
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